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How to Harness Mindfulness for Effective Screen Time Management and Embrace Digital Detox
In our fast-paced digital era, screens are everywhere. From smartphones to tablets, notifications constantly vie for our attention. This...
Luis Merced
Aug 13 min read


Quickly Break a Problematic Relationship With Screens
While researching, for my book, The Visual Diet, I came across different methods to tend to screen compulsions. Many temporarily halt...
Luis Merced
Apr 10, 20241 min read
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